What are the good habits in life

What are the good habits in life
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Healthy Eating Habits for Millennials

There is no escaping the fact that there are no shortcuts to healthy eating, which is the only way to achieve holistic and sustainable well-being. Millennials who make for around two-thirds of the ...

6 Healthy Habits Mariah Carey Follows To Feel Great at 53

Mariah Carey looks as stunning as ever in her latest Instagram post. At 53 years old, the star rocks a sequin bodycon dress, showing off her slim figure and toned legs. So what is Carey up to these ...

Healthy Habits That Can Help You Live Longer—and Easy Ways to Make Them Stick

The question of how to live longer—and how to increase your health span, not just life span—is a centuries-old pursuit. But recent research has narrowed down some possible answers to longevity. You’ve ...

Kids in the kitchen improves eating habits

With summertime in full swing, many parents and caregivers find themselves often hearing, “I’m hungry, can I have a snack?” Parents of older children who are able to ...

The Fitness Habits Arnold Schwarzenegger Lives by Still Work at 74

From his pre- to post-workout routine, check out the fitness habits that still work for Arnold Schwarzenegger at 74.

How Millennials can stay perfect with healthy eating habits

There is no escaping the fact that there are no shortcuts to healthy eating, which is the only way to achieve holistic and sustainable well-being ...

From diet to weight, here are the 8 key factors and habits that predict your heart health, according to doctors

Sarinya Pinngam / EyeEm / Getty ImagesYour lifestyle and overall health play a major role in how healthy your heart is, according to updated guidelines. Factors like diet, exercise, cholesterol, and ...

5 healthy habits to boost children's mental health

In order to raise a resilient, emotionally intelligent child, it is important to inculcate certain habits in them from a young age so that their mental health does not come under pressure as adults.

Healthy eating habits as you age

Here are some tips for men to adopt healthy eating habits. The simplest mantra for healthy eating is to eat freshly prepared foods and fruits that are available in season. The diet should include ...

Increase quality of life, longevity with healthy habits

Five healthy habits could be the secret to a longer life for many people. According to a study by Harvard T.H. Chan School of Public Health, individuals who adopt the ...

The five best apps to create healthy habits

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