What causes the winter blues

It is estimated that about 14% of people in the us experience winter blues each year.That's different than seasonal affective disorder (sad), a term used to describe a type of depression that follows a seasonal pattern.It releases melatonin and prepares for.The winter blues can take a toll on your physical and mental health.Read on to learn more about the winter time blues, including causes, symptoms, tips to help depression, etc.

Less sunlight also causes our bodies to make.A common explanation for feeling down in the winter is due to the shorter days, which means less exposure to sunlight.In most cases, sad symptoms start in the late fall or early winter and go away during the spring and summer;During the winter months, individuals with limited access to sunlight fail to produce enough vitamin d in their bodies [].vitamin d is needed to produce serotonin, a neurotransmitter that regulates your mood, sleep, appetite, and energy levels [].insufficient vitamin d reduces your serotonin levels, resulting in negative mood.You might be tempted to escape the dark winter days with a holiday somewhere sunny.

The winter blues are different from seasonal affective disorder (sad), which is a type of depression that occurs during the winter months and requires treatment.Sitting by a window can also help.If you have noticed significant changes in your mood and behavior whenever the seasons change, you may be suffering from seasonal affective disorder (sad), a type of depression.Its causes are not completely understood, but it's generally thought to be a biochemical result of lack of daylight.Nevertheless, there are no specific causes of this seasonal depression.